CLASSES
GROUP classes
Group Classes
Our group classes are coached by designated trainers who are experienced in the specific areas of high interval training (H.I.I.T), yoga, aerobics, weight lifting, suspension trainers, sand pit workouts, which represents a part of our functional fitness regiment.
strength and conditioning classes
Lift. Squat. Press.
Weights classes
Weightlifting is essential to building muscle, balance and core strength. Our experienced weightlifting trainers will coach you through our free weight session.
Functional Fitness
Run. Jump. Squat. Lift
Functional fitness
Our experienced trainers will coach you through the usage battle ropes, suspension trainers, kettlebells, dumbbells and or other functional fitness movements.
Outdoor Sandpit Workout & Obstacle Course
